THE DON’T BUY HER FLOWERS PODCAST: Ep 6. How To Be Sad with Helen Russell 1 min read Podcast Steph talks with bestselling author, journalist and speaker Helen Russell about how and why so many of us try to bury sadness, and the harm that causes. After 8 years of researching happiness, Helen realised that most of us desperately want to avoid sadness, but all the experts have said we can’t, so we need to work out how to be sad, better. Helen and Steph talk about grief, infertility, perfectionism, anorexia, men and sadness, and a whole lot in between. ▶ Listen to the podcast hereView The DBHF How to Be Sad Package, with products selected by Helen including her brilliant book. Visit Helen’s website www.helenrussell.co.uk or find Helen on Instagram @mshelenrussellWe’d love for you to subscribe to the podcast. You can also leave feedback by sending voice notes and suggestions of anything you’d like discussed on the podcast by emailing podcast@dontbuyherflowers.comTo subscribe to our newsletter for ongoing news, offers and posts click here Be the first to leave a comment Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Comment *I consent to my submitted data being collected and stored in accordance to our Privacy Policy Δ
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