Steph talks with Dr Kirren Schnack, Clinical Psychologist and author of Ten Times Calmer, a book with tools to help beat anxiety.

The conversation starts by understanding what anxiety is, what happens when we’re anxious, what are the triggers and what is happening to our nervous system. They discuss the impact having children can have on anxiety, and with the festive season around the corner, they also talk about how to avoid Christmas anxiety.

Steph and Kirren then chat about some of the basics for good mental health, plus Dr Kirren talks through some of the tools to help bring some calm.

Listen to the podcast here

This episode is sponsored by The Indytute, handpicked experiences all tried and tested by another female founder, Calypso Rose. Use the code Steph10 for 10% off via

Ten Times Calmer: Beat Anxiety and Change Your Life by Dr Kirren Schnack

Kirren’s website

Kirren’s Instagram

Steph’s Instagram

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