In the latest episode of Thought-full, Steph asked Clinical Psychologist Dr Emma Svanberg why many of us feel so tired and emotional and her short answer was, ‘well, why wouldn’t you be feeling tired and emotional?’…! 

It made perfect sense to us, given how challenging the last year has been, but if you’d like a more detailed answer then this chat between Steph and Emma is worth a listen. They talk about *that* tiredness, where the emotions are coming from, and how overwhelm works – the beautiful thing about it all is that Emma is an actual expert who has actual science that supports what she says. She brought all of her professional expertise and bags full of empathy to this chat and we think listening to it is like receiving the warmest of hugs from a very dear friend.